With sinusitis being a major health condition, which affects a large
number of people, there have been many attempts to find natural methods
to cure this condition. Natural methods are the best, because they do
not cause any side-effects and are able to provide significant relief to
the affected person. Some of the natural cures for sinusitis are -
*
Hydration - When suffering from sinusitis, the best thing to do will be
to keep your body constantly hydrated, as it will help in the
disinfection of the body. Drink at least eight glasses of water in a day
to avoid sinus problems.
* Consume Fluids - In addition to water,
drink hot beverages as they are effective in opening up blocked sinuses
and providing relief as well. The beverages can include ginger tea,
juices and other helpful drinks. The nutrients in the beverages will
help your body recover and also the liquids will lubricate the cilia and
improve its performance.
* Chicken Soup - Chicken soup is one
food item that has many health benefits. The steam that rises from the
hot soup provides relief to the sinus and it also has anti-inflammatory
properties that can reduce the swelling in the nasal passage. It will
also provide you with the energy that you require.
* Spicy Food -
If you are constantly getting bouts of sinusitis, then increasing the
intake of spice in your food will definitely help you in getting better.
Spicy food releases the flow of mucus, which can remove the blockages
and help you in expelling it easily. So, head out to your nearest Indian
or Mexican restaurant and see the benefits that hot, piping curry and
the extra peppers provide you.
* Steam Inhalation - This is one of
the simplest and cheapest methods to cure your sinusitis. Inhaling
steam has long been used as a remedy for people with respiratory
problems. You can improve the efficiency of the inhalation by adding
eucalyptus extracts or other aromatic oils to it.
* Nasal
Irrigation - Irrigation of the nasal passage is also a practice that has
been in use for a long period of time. All you need is a saline
solution, which is to be poured into nostrils. This flows through the
nasal passage and opens up the blockage. Use this when your nose is
congested and you will see the results.
* Hot and Cold Presses -
Hot and cold presses are quite useful in providing relief from the sinus
symptoms. The warm presses help in blood circulation which provides
relief to the face and the cold presses help in the reduction of pain by
shrinking the mucus membrane and reducing the inflammation.
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