Monday, July 7, 2014

Simple Exercise Can Do for Healthy Eyes

Vision is the most important sense for most people. We rely on our vision to help us do just about everything, from the dress to cook food for the care of children and pets to driving will perform our duties in the workplace. Without the ability to see, our lives would be dramatically different.

That is why it is important to maintain good vision. We train our bodies to keep them in optimum condition. Fortunately, you can do the same with your eyes see. Here are some quick and easy step exercises you can do to keep your vision free from damage.

Start with the Warm-up

You may not engage in intense exercise without warming your body, right? The same goes for your eyes. Start by cupping your palms and cover your eyes. Imagine total darkness. If you only see darkness, uncover your eyes and repeat several times.

eye movement

Your parents may not like when they say something you do not like and you roll your eyes at them. However, the actual eye rolling is a good exercise for your eyes.