Thursday, April 10, 2014
Three Great Tips on Getting Fit At Home
Juggling a busy work and home life can mean little time for anything else, and exercising often ends up low on the list of priorities. However, regular exercise will give you more energy, and will keep your body and mind healthy. Exercising doesn't mean you need to sign up for a gym membership or go running in the street, it can simply be a case of working in a minimum of 30 minutes of exercise 3 to 4 times a week from the comfort of your own home. There are many options for getting fit at home. Read on for three great tips on getting fit at home, which are easy to implement, even if you have a busy schedule.
1. Get your body moving
Don't be a couch potato. Simply getting up and cleaning your home for 30 minutes can help burn off calories and help get you fitter. Better yet, stick on your favorite music and vigorously dance for 30 minutes. It doesn't even matter if you do not dance well, for you are at home where no one is watching you! The great thing about dancing is that it also lifts the spirits, which can help with mild depression. If you need a bit more incentive, consider investi
ng in a Nintendo Wii Fit, which has fun exercise games that help you shape up. Just make sure that you are up and about and busy within your home, not always sitting in front of a television or computer.
2. Purchase home exercise equipment
There are literally hundreds of home exercise options available to help you get fit at home. Small items such as hula-hoops, skipping ropes and dumb-bells, can all aid in getting your body fit. Or buy exercise equipment such as an exercise bike or treadmill. Many larger home exercise equipment options are created to be easily folded away and portable enough to move around, making them easy to use whilst watching your favorite television show, instead of sitting on the sofa.
3. Take up yoga
Yoga is great for flexibility and creating lean muscle. It's also a great stress releasing exercise. There are many yoga dvd's or online programs available to teach you yoga movements, so you can easily do the work out from home. The great thing about yoga is that it can be done even whilst watching television, if you don't want to miss your favorite show, and have little time otherwise. However, it is best to practice yoga in a quiet place, as it is a good time to mentally relax as well as working out your body.
Whatever exercise you decide to do, make sure you are in reasonable health to begin with. If you are concerned for any reason, then talk with your doctor first. Make sure to start off any work out in a gentle way, gradually increasing the intensity. Also remembering to warm up first, and then cooling down at the end of your work out. There are many tips online to help you when starting an exercise routine to help you work out the best routine for your lifestyle. As a general rule with any exercise program, aim to get in at least 30 minutes of sweat-breaking exercise 3 to 4 times a week. Breaking out in a sweat is a good indicator that your exercise program is making your heart work hard and helping your body to get fit.
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